How to avoid cricking your neck while you sleep ?

How to avoid cricking your neck while you sleep ?

If you usually wake up in the morning with a stiff neck, you need to find out the reason. After all, we all need a good night's sleep not only to work well and be productive but also for our well-being and overall health. 

According to Steven Knauf, DC, the executive director of chiropractic and compliance at The Joint Chiropractic, “Sleeping in poor positions may cause prolonged stress to your neck. For example, stomach sleepers often sleep with their head to one side so that they’re able to breath. Over time, this can stress muscles in the neck, which may cause stiffness or pain.”

However, and while these negative effects are already bad, you can even get worse if you don't address the problem quickly. According to Dr. Knauf, you may also experience other symptoms such as headaches and even tingling in your arms or hands. 

So it's time to take action and learn how to avoid cricking your neck while you sleep. 



How To Avoid Cricking Your Neck While You Sleep

When you are looking to avoid this, then you need to pay attention to the way you sleep. Overall speaking, you should always aim to keep your head in a neutral position. 

So, before you close your eyes, you should ensure that you are either on your side or back. If you are still sleeping on your stomach, then you need to change it. 



If You Sleep On Your Back

According to Dr. Knauf, if you sleep on your back, you may need to find a new pillow. The truth is that in most cases, the pillow you're using isn't the best one for you. “Having a pillow that supports the natural curve of the neck, but doesn’t push the head forward, is a must,” he says. “Your ears should be in line with your shoulders with some support between the top of your shoulders to the base of your head.”

When you're looking for a good pillow for back sleepers, you should look for one that features a U-shape to ensure that your spine remains properly aligned and holds your head up properly while you’re sleeping. In addition, you should also look for a pillow that allows you to easily adjust it. This way, you should be able to easily add or remove some of the filling to ensure the pillow is at your desired height and support level.



If You Sleep On Your Side

Still according to Dr. Knauf, “For side sleepers, it’s important to have a pillow that isn’t so big that it pushes your head toward your shoulder or one too thin where your head now leans to the side that you sleep on.” 

Ultimately, you should look for a pillow that isn't either too thin or too big. In addition, getting a customizable pillow is also an option to keep in mind. After all, you're looking to get the right height and support. When your spine is in the correct alignment on your pillow, you won’t wake up with neck pain.